Friday, January 17, 2014

Change For the Better: Part III


I am still working at my Special K pledge to get fit. After shoving it away for years, this challenge was exactly what I needed to kick my butt. It's that extra motivation  that I needed to start working out.
And I'm proud to say that I made a huge milestone in my life, that is the gym. I wanted to go to the gym for years, but lack of time, money or general laziness always stopped me. I've been to the gym before, but not on a regular basis. I do plan to do that now, at least once a week. That's not a lot, but it's better than nothing.
I will be forced to work out over the weekend (as I'm at my bf in the weekends) and drag my boyfriend with me, because I don't think working out alone is for me. I do hope to be able to go more frequently as we finally move in to our new house.

I must tell I had major fun at the gym, we worked out for about an hour. From which I spent 25 min. cycling. The bf is kind of a bike freak, and I can't run due to weak knees, so cycling is the perfect solution.
I expected to be broken and sore the next day, but I was only sore in my neck and shoulders from lifting weights. My legs were totally normal, so I guess lot's of stairs at work paid off.

I have also been working on my abs at home, every day. Kind of proud of myself.
And this is me, lifting some weights in my kick ass Crashdïet shirt. 





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